Fitness Classes

The Leisure club run a variety of classes on a weekly basis. Booking is not essential although classes are subject to room availability so please call on the day of the class to check.

Zumba

Wednesday 9.45am - 10.15am

Thursday 8.00pm - 8.45pm (Starting 2nd February)

Zumba Toning:  Wednesday 9.45am - 10.30am

Aqua Zumba Tuesdays 8.15pm- 9.00pm (must be booked)

Zumba is a latin inspired, easy to follow, calorie burning party!!  Ditch the workout join the party! This is one excercise class you are sure to enjoy!

F.I.T Camp

Mondays 5.45pm

This weekly class monitors your weight and vital statistics as well as nutritional guidance and exercise tips.

Abs & Toning

Tuesday 7.30pm - 8.15pm

Total body conditioning using techniques to stregthen core and improve muscle definition.  Full range of exercises to enhance body composition.

Yoga

Mondays 8.00pm - 9.30pm

Stregthens and elongates the body and releases physical and mental tension.

Pilates

Mondays 6.45pm - 7.45pm

Focusing on co-ordination and relaxation using slow flowing movements. Developed to specifically work on training the core postural muscles improving both strength and flexibility.

Qi Gong

Wednesday 7.00pm - 8.00pm

Qi Gong is connected to Tai Chi, but is a series of gentle but powerful postures. Suitable for all ages and abilities.

Boxercise & Circuits

Thursdays 6.00pm - 6.45pm

This workout combines punches and CV to promote toning and calorie burning. This class is suitable for all abilities. Circuits gives you a varied workout using different stations.

Kettlercise

Monday 6.00pm - 6.45pm

Wednesday 6.00pm -6.45pm

Thursday 9.30am - 10.15am

A three in one workout incorporating cardio, weight training and core training.

Bokwa

Thursday 7.05pm - 7.50pm (Starting 2nd February)

Our new refreshing programme starting in February focuses on cardio respiratory endurance, muscular strength and flexibility.

Fitness Testing

To organise a fitness test by one of our experienced team contact the leisure reception or click to email.