Zumba Fitness

Zumba is a Latin dance inspired fitness class that features exotic rhythms performed with high energy to Latin and international music.  The word ZUMBA comes from a Columbian word meaning to move fast and have fun, which is hopefully how people would describe our Zumba Classes! 

Zumba, exercise in disguise

• Fun Exercise
• Get Fit without even noticing!
• Party Yourself into Shape!
• For anyone over 16 

Zumba classes include footwork and body movements from:

• Salsa
• Reggaeton
• Cumbia
• Merengue
• Many more interesting rythms

Benefits of Zumba Fitness Classes:

• Cardiovascular Workout
• Resistance Training
• Maximizes Caloric Output
• Fat Burning
• Total Body Toning

If you feel yourself tapping your toe and bopping in your office chair thencome along and give ZUMBA a try!

Everyone is welcome and anyone can enjoy Zumba.  We offer Zumba at various times throughout the week and also offer a speciality class 'ZUMBATOMIC' for children aged 4-12 on Saturday mornings.  Children's classes are designed for wee ones as they should not participate in the adult classes.  Zumbatomic is a great class for family fitness and encourages children to get fit and stay happy while their parents relax with a coffee or pop into the gym.