Zumba Fitness

Zumba is a Latin dance inspired fitness class that features exotic rhythms performed with high energy to Latin and international music.  The word ZUMBA comes from a Columbian word meaning to move fast and have fun, which is hopefully how people would describe our Zumba Classes! 

Zumba, exercise in disguise

• Fun Exercise
• Get Fit without even noticing!
• Party Yourself into Shape!
• For anyone over 16 

Zumba classes include footwork and body movements from:

• Salsa
• Reggaeton
• Cumbia
• Merengue
• Many more interesting rythms

Benefits of Zumba Fitness Classes:

• Cardiovascular Workout
• Resistance Training
• Maximizes Caloric Output
• Fat Burning
• Total Body Toning If you feel yourself tapping your toe and bopping in your office chair then come along and give ZUMBA a try!