Zumba is a Latin dance inspired fitness class that features exotic rhythms performed with high energy to Latin and international music. The word ZUMBA comes from a Columbian word meaning to move fast and have fun, which is hopefully how people would describe our Zumba Classes!
Zumba, exercise in disguise
- Fun Exercise
- Get Fit without even noticing!
- Party Yourself into Shape!
- For anyone over 16
Zumba classes include footwork and body movements from:
- Many more interesting rythms
Benefits of Zumba Fitness Classes:
- Cardiovascular Workout
- Resistance Training
- Maximizes Caloric Output
- Fat Burning
- Total Body Toning If you feel yourself tapping your toe and bopping in your office chair then come along and give ZUMBA a try!