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Fitness Classes | Ayrshire | Seamill Hydro | Seamill Hydro

Fitness Classes – Winter/Spring 2022

The Leisure club run a variety of popular exercise classes on a weekly basis including, kettle bells, spin, Yoga, bootcamp, circuits, HIIT and core stability .

Booking is essential call us on 01294 824304! or book online www.seamillhydro.co.uk/leisure-classes/

Non-Members welcome!

Classes free to members during their membership entry times. £1 for members out with their membership entry times.

Non-Members:

30 Minute Class: £3.00

45 Minute Class: £4.00

60 Minute Class: £5.50

Limited spaces available, book in for classes up to 3 days in advance.

Core stability:

Enjoy a low intensity class to improve core stability, core strength and balance. Ideal for all fitness levels.

Zumba:

An incredibly popular and exciting fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Strength Circuits:

Combining strength and endurance this resistance class in a circuit format is designed to help you get stronger, leaner and fitter!

Bootcamp:

A fun but tough military style class designed to push you to your limits using a variety of bodyweight, weighted and cardiovascular exercises to build your strength and fitness.

Kettles Training:

Enjoy a full body workout with just one piece of equipment! This class incorporates both resistance and cardiovascular training simultaneously through a variety of weighted swings and lifts that will enhance your strength, core stability and cardio endurance.

Spin:

This low impact cardiovascular workout is a highly popular cycling class which involves a mix of endurance tracks and high intensity interval training to music.

Yoga:

Yoga is a discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Seamill Hydro, Seamill
Ayrshire KA23 9ND

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