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Fitness Classes | Ayrshire | Seamill Hydro | Seamill Hydro

Fitness Classes – Autumn/Winter 2021

The Leisure club run a variety of popular exercise classes on a weekly basis including, kettle bells,15/15/15, spin, bar pump, Yoga, bootcamp, cardio burn, strength circuits, boxing circuits and core stability .

Booking is essential call us on 01294 824304! or book online www.seamillhydro.co.uk/leisure-classes/

Non-Members welcome!

Ayrshire fitness classes at Seamill Hydro Leisure Club

Classes free to members during their membership entry times. £1 for members out with their membership entry times.

Non-Members:

30 Minute Class: £3.00

45 Minute Class: £4.00

60 Minute Class: £5.50

Limited spaces available, book in for classes up to 3 days in advance.

Cardio Burn:

Improve your aerobic fitness with this quick and effective high intensity interval class designed to make you sweat by training in your optimum zone for burning calories and fat!

Core stability:

Enjoy a low intensity class to improve core stability, core strength and balance. Ideal for all fitness levels.

Boxing Circuits:

A fun and effective circuit class designed around boxing. With a mix of pad work and exercises this class is extremely fun but also great for all fitness goals.

Zumba:

An incredibly popular and exciting fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Strength Circuits:

Combining strength and endurance this resistance class in a circuit format is designed to help you get stronger, leaner and fitter!

Bootcamp:

A fun but tough military style class designed to push you to your limits using a variety of bodyweight, weighted and cardiovascular exercises to build your strength and fitness.

Kettles Training:

Enjoy a full body workout with just one piece of equipment! This class incorporates both resistance and cardiovascular training simultaneously through a variety of weighted swings and lifts that will enhance your strength, core stability and cardio endurance.

Spin:

This low impact cardiovascular workout is a highly popular cycling class which involves a mix of endurance tracks and high intensity interval training to music.

Yoga:

Yoga is a discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

15/15/15:

This is a mixed class where the instructor will decide what each 15 minutes will be split into, this may be; Kettlebells, cardio, strength, core or stretching.

Seamill Hydro, Seamill
Ayrshire KA23 9ND

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