The Leisure club run a variety of popular exercise classes on a weekly basis including, kettle bells, spin, Yoga, bootcamp, circuits, HIIT and core stability .
Booking is essential call us on 01294 824304! or book online www.seamillhydro.co.uk/leisure-classes/
Classes free to members during their membership entry times. £1 for members out with their membership entry times.
30 Minute Class: £3.00
45 Minute Class: £4.00
60 Minute Class: £5.50
Limited spaces available, book in for classes up to 3 days in advance.
Enjoy a low intensity class to improve core stability, core strength and balance. Ideal for all fitness levels.
An incredibly popular and exciting fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Combining strength and endurance this resistance class in a circuit format is designed to help you get stronger, leaner and fitter!
A fun but tough military style class designed to push you to your limits using a variety of bodyweight, weighted and cardiovascular exercises to build your strength and fitness.
Enjoy a full body workout with just one piece of equipment! This class incorporates both resistance and cardiovascular training simultaneously through a variety of weighted swings and lifts that will enhance your strength, core stability and cardio endurance.
This low impact cardiovascular workout is a highly popular cycling class which involves a mix of endurance tracks and high intensity interval training to music.
Yoga is a discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.